Better Kids Behavior Starts With Healthier Diets
If you want well-behaved kids, get rid off the junk food. While this may sound unbelievable and even quite ridiculous, there’s just enough reason to believe with the outcome. And one school institution to have reaped the glory of feeding its students with nutritious foods is Appleton Central Alternative High School—an alternative school with notoriously delinquent students.
“I found the students to be rude, obnoxious and ill-mannered,” said school counselor Greg Bretthauer when head his first job interview with ACA High School in 1997. The sight of the students’ behavior made him turn down the job offer only to take it several years later after seeing the astounding change that took place in the school’s atmosphere and children’s behavior.
What Kids Think About Childhood Obesity
Nowadays, adults are getting worried with the rising numbers of overweight kids. Kids know it also. In a KidsPoll, 1,168 boys and girls were asked on the issue and it was found out that 52% of them agreed that there are too many overweight kids.
“This is important because knowing there is a problem is the first step to getting answers to solve the problem,” says Dr. Sandra Hassink. Dr. Hassink is a doctor in Delaware who has been helping kids resolve their weight problems. So, read on to find out more about the issue on childhood weight problems.
Impact of Fresh Healthy Eating and Learning
If you hear that fresh healthy eating equates to improved learning, would you start packing healthy lunches and snacks for your kids first thing tomorrow? With the growing cases of childhood obesity in the country, it is understandable how various sectors are rigorously lobbying for more nutritious foods for the kids. But other than ending childhood obesity, some wellness coordinators and school districts are already heavily implementing healthy feeding to its students. The reason: kids are having better behavior, enhanced school performance, and improved concentration when they eat healthy.
Of course, schooling has very high demands. Apart from having to consistently wake up early to avoid tardiness, kids are also subject to plenty of homework, projects, late-night study sessions, exams, and the list goes on. Without endurance and proper focused, it’s easier for any school kid to feel burnt out, confused, and might eventually result to dropping out for the school year.
Coke Hired PR Firm to Head Off Negative Publicity from PTA Moms
Following proposals from various sectors to ban sodas and other sugary drinks in schools vending machines and cafeterias, Coca-Cola has hired a PR firm to ward off negative publicity pertaining to its beverage products.
In San Francisco, Mayor Gavin Newsom ordered the removal of Coke and other sugary drinks in vending machines on city property as part of the state’s campaign to end childhood obesity. In Philadelphia, its School Reform Commission approved a ban for the sale of all sodas in 2004 in schools for K-12 students. Likewise, New York Mayor Bloomberg says food stamps will no longer be used to buy coke, candy and other sugary beverages.
Soft drinks are considered to majorly impact the soaring rate of childhood obesity in the US; hence, its removal in school vending machines and from within easy access to children is being strictly implemented across states to reduce further increase in obesity cases. Apart from weight gain and obesity, too much consumption of soft drinks is also being linked to other health hazards which included osteoporosis, bone fractures, tooth loss, and diabetes
Obese Kids Prone to Bullying?
Bullies have been around for a very long time. Different kids, regardless of the difference, have always faced problems with bullies, and being overweight falls under the “different” category.
According to one study published in the “Pediatrics” journal, obese children in grades 3 through 6 are more likely to be bullied than children who aren’t overweight regardless of academics, social skills, race, or gender. The study showed that 45% of children in these grades were bullied with obese children being 63% more likely to be bullied.
Fresh Vending Machines Coming to Schools Nationwide
img class=”size-medium wp-image-1534″ src=”http://www.freshhealthyvending.com/wp-content/uploads/2010/10/healthy-vending-machine1-148×300.jpg” alt=”" width=”148″ height=”300″ />“Eat ‘Em Like Junk Food.” This is the eye-catching slogan you will on the vending machines installed on September 17 in both Mason High School, in Mason, Ohio and Fayetteville-Manlius High School in Syracuse, New York as part of the healthy public relations campaign of Bolthouse Farms— Bakersfield, California-based grower. Indeed, there is no stopping healthy vending machines in coming to schools nationwide to promote healthy eating habits to children.
Though President Obama has earlier seek the improvement of child nutrition by eliminating junk food options in vending machines and replacing them with healthier options, there have been several moves among business owners targeting healthy changes in vending machines. This comes right in time when childhood obesity in America has gone uncontrollably higher in the recent years.
Yogurt is Good For You and Can Help You Lose Weight
Yogurt has been frequently mentioned in talks concerning obesity, weight loss, and other health and wellness concerns. Does it really help in losing weight? How much of a yogurt does a person need to consume to start losing weight? Is it really a good part of a healthy diet?
According to an April 2004 study in the journal “Obesity Research” by M.B. Zemel of the University of Tennessee, Knoxville, greater fat loss has been observed when a diet high in calcium-rich dairy foods was consumed compared to a low-calcium diet or a diet supplemented with calcium in vitamin form. The following year, the “International Journal of Obesity” published a study by Zemel that links similar weight loss results specifically to the consumption of yogurt daily.
Obese Teens Are More Prone To Become Obese Adults
If there is one thing that some overweight adults would have wished if they can turn back the hands of time, it’s that they should have eaten healthier and consumed lesser fats. Unfortunately, as we age there’s no such thing that can make us go back in our teens. But sure enough, there’s still enough time for parents to prevent their kids from suffering the same fate of becoming obese as adults – if only they’ll start serving healthier meals and lunch on a regular basis.
In a recent national study of American youth, researchers found that one in twelve teenagers became severely obese as they entered adulthood. It can be recalled that the US federal government, along with the Department of Agriculture and other concerned sectors are vigorously leading the pack to fight childhood obesity in America. This problem is noted not only to adversely affect country-wide households but even the health care cost of the US – where over US$140 billion went to the national medical expenditures for 2009 alone.
Shopping for Healthy After School Snacks
Compared to adults, children in general have higher energy level and metabolism that make them still hungry despite taking three full meals a day; therefore, giving them after school snacks are just fine as long as they are given in schedule and are packed with nutrients. As a general rule, children must be served with snacks two hours before meals. This way, they are still full with appetite by the time they reach dinner. Likewise, supplementing them with snacks keeps them from gorging heavily during mealtime.
However, as much as parents want to give their kids the best snacks they can afford, it is inevitable to occasionally fall on the difficulty of shopping the “right” after school snacks. What kinds of foods should be served during snack time? How do we vary the choices so our kids don’t get bored seeing and snacking on the same thing? These are just some of the questions that can leave any parent dilly-dallying in the grocery aisles and before they knew it, they usually end up getting more sweets and high sodium content chips.
Diets for Losing Weight
Losing weight is never an easy task; otherwise, there wouldn’t be a number of overly hyped products in the market today that suggest easy weight loss or quick-get-thin schemes. For adults who do not want to go through weight loss pills and other fat-suctioning instruments, going to the gym for aerobics or weights training are usually the most popular option in recent years. But is doing exercise enough to lose weight? How do food diet plans impact the purpose of trashing out the extra girths here and there?
In 2005, the United States Department of Agriculture produced Food Pyramid to help Americans live longer, better, and healthier lives. The program unveiled dietary guides, tips, and suggestions not only for the purpose of losing weight and battle obesity, but more importantly to keep Americans in top shape without starving themselves.